BENEFITS OF VITAMIN B-100 COMPLEX B-complex vitamins are
nutrients that help your body convert calories into energy. They are also
important for vision, normal appetite, and healthy skin, hair and nails. In
addition, they play a role in the formation of red blood cells and the
functioning of the nervous system. Vitamin B100 complex supplements contain
most of the B vitamins in doses of 100 milligrams, except for a few B vitamins
that you need in much smaller doses. The 100-milligram dosage is much higher
than the recommended daily value. However, because B vitamins are not stored
in the body’s fat tissues the way some vitamins are, B-vitamin toxicity is not
generally an issue. INCREASE ENERGY AND IMPROVE MOOD Because B-complex
vitamins help convert the food you eat into usable energy, they may also be
effective in increasing energy levels. A study published in
“Psychopharmacology” in 2010 found that there was significant improvement in
the mental health of male participants after 33 days of supplementation with a
B-complex vitamin, along with vitamin C and a mineral supplement. Subjects
reported increased vigor and overall improvements in mood, as well as
reductions in stress levels. HEALTHY HAIR, SKIN, AND NAILS B-complex vitamins
are important for healthy hair, skin and nails. According to the California
Nutrition and Physical Activity Guidelines for Adolescents, one B vitamin,
either folate or folic acid, when taken daily can help promote glowing skin,
shiny hair and strong, healthy nails. Folate is required in smaller amounts
than other B vitamins, with a daily recommendation of 400 micrograms. Biotin
is another B vitamin that is particularly important for maintaining healthy
hair, skin and nails. MedlinePlus notes that biotin is used to treat brittle
nails, hair loss and skin rashes. SEE BETTER RESULTS FOR YOURSELF ✔ Supports
Blood Health ✔ Heart Health ✔ Immune System ✔ Healthy Stress Response ✔ Mental
and Physical Energy ✔ Metabolism Support ✔ Non-GMO Formula ✔ Made in the USA
- HELPS CONVERT FOOD INTO CELLULAR ENERGY
- SUPPORTS NORMAL FUNCTION OF THE NERVOUS SYSTEM
- ESSENTIAL FOR PROPER RED BLOOD CELL FORMATION
- 100% SAFE AND FDA APPROVED FACILITY – All Alice Food supplements are Made in USA at a GMP Certified, FDA inspected and approved facility. You can be completely confident that Alice Foods manufacturing processes are designed to give top priority to your health such that you only benefit in every possible way. Available with Subscribe and Save
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- Shipping Weight: 2.4 ounces
- UPC: 808939353699
- #803 in Vitamin B-Complex Supplements
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