Review “I didn’t have that much trouble sticking to the diet… I didn’t feel
hungry all the time, my energy was up..”- Family Circle Magazine”What really
drew me to this book was how literally down to earth it is. Chatham sets up a
really simple plan to follow that has its roots in how the early cavemen ate
… This diet isn’t unrealistic or complicated, and requires no exotic
ingredients or crazy exercise routines. While this is more of a life-style
change than a crash diet, it will eventually eliminate your cravings for all
the bad food that causes so many health problems.”- evolution-diet.com”What
makes this entry unique is the author’s manner of “prepping” the reader with
helpful tips and advice to ensure a successful transition into a Paleo
lifestyle!”- Paleo Pops”Here is a great and simple book to get you started on
Paleo eating. It is easy with straight forward advice and it is full of
practical tips and almost 100 recipes. It has a seven day step-by-step program
and a shopping guide to get you started.”- Dr. Scott Olson, ND Read more
- Paperback: 190 pages
- Publisher: Rockridge Press; 39204th edition (October 23, 2012)
- Language: English
- ISBN-10: 1623150310
- ISBN-13: 10
- Product Dimensions: 6 x 0.7 x 8.9 inches
- Shipping Weight: 9.6 ounces
- #20 in Paleo Diet
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