Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to
greater health and well being as we highlight the beauty of Mother Nature.
Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair
Yoga episodes, each 29 minutes in length, offering two levels of support
including: Summer Brilliance Seated Chair Yoga Allow the radiant sunflower
backdrop to rejuvenate and recharge your body as we enjoy a seated yoga
practice using a chair for support, stretching the wrists, upper back,
shoulders, hips and more. The chair replaces the yoga mat with gentle
exercises practiced entirely from the chair, so regardless of age or
flexibility, you can still receive yoga’s healing benefits! 29 minutes
Majestic Golden Fields Chair Yoga Bask in the glory of the majestic golden
wheat fields as we experience a modified yoga practice using a chair to
improve posture and support movement in the whole body including BALANCE and
STANDING poses to open the hips and lengthen the hamstrings. 29 minutes Note:
If you have any physical impairments or limitations, please be sure to check
with your physician before using this or any of Sarah’s programs.
- Format: NTSC
- Region: All Regions
- Aspect Ratio: 1.33:1
- Number of discs: 1
- DVD Release Date: November 26, 2013
- Run Time: 58 minutes
- #2178 in DVD
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