Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop
as you experience a well balanced modified yoga session using a chair to
support your posture. “Happy Yoga with Sarah Starr Gentle Chair Yoga” includes
gentle movement for all your major muscles, beginning with shoulder and neck
stretches, moving into hip openers, hamstring stretches, heart openers and
forward bends to free the muscles of the back, gentle twists to increase
circulation to internal organs, ending with a relaxing guided meditation.
Apply these techniques for mini yoga breaks at work, a long plane ride, or any
other time you need to balance the mind, increase blood flow and boost your
energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but
most of all, effective. As an added bonus, enjoy a 12 minute “Butterfly Garden
Meditation Video” designed to inspire a sense of greater well being as we
highlight the beauty of Mother Nature. Sarah Starr will guide you through a
step-by-step practice of mindfulness using the breath to create calm,
connecting the body, mind and breath, expanding the energy beyond and outward
into the world, allowing you to feel the oneness of all of life. Sarah
encourages her students to relax, breathe and smile, as they become the
watchers of their thoughts, worries and distracting mind dialogue. “If you’re
not having fun, you’re not BEing Yoga.” 47 minutes total run time Yoga Segment
35 min Bonus Guided Meditation 12 min Note: If you have any physical
impairments or limitations, please be sure to check with your physician before
using this or any of Sarah’s programs.
- Format: NTSC
- Region: All Regions
- Aspect Ratio: 1.33:1
- Number of discs: 1
- DVD Release Date: June 18, 2012
- Run Time: 47 minutes
- #604 in Exercise & Fitness (Movies & TV)
Unless noted Otherwise in the Item Description, we ship all orders within 2 business days of payment.
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- Canada shipment can take up to 10 days
- Alaska, Hawaii, and Puerto Rico shipment can take up to 10 days, and some items may not be permitted to ship to these locations.
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All returns accepted within 30 days after receiving the item.
- Refund given as money back (no exchanges)
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- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
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