Awarded top 10 Best Workout DVDs of 2015 by Fitness
Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has
designed this comprehensive training program for pregnancy to help you safely
exercise during all three trimesters and be fit during this very special time
in your life. The workouts are only 15 minutes, which allows you to gradually
progress based on your fitness level while also providing an easier way to fit
exercise into your schedule. Follow the complete, level-based workout plans
determined by your pre-pregnancy training level to tailor this DVD to your
goals and needs. This DVD offers workout plans for beginners and trained
individuals to provide a progressive approach for continuous results
throughout your pregnancy. For more information on this workout DVD and
exercising during pregnancy, please visit my prenatal fitness page atWorkout Segments: Warm Up (5 minutes) Upper Body Mat
Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre
Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15
minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy
waist-high couch/chair back 3 sets of weights (light, medium, and heavy) About
the Actor For over a decade Leah Sarago has designed a specific fitness
regimen for women that is directly focused on creating a strong, fit, and
feminine physique. Leah has choreographed and starred in several nationally
recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and
DVD workouts have received international acclaim. Leah holds a BS in Exercise
Science and Dance. She is also a Certified Strength and Conditioning
Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
- Actors: Leah Sarago
- Directors: Ed Lamberg
- Format: Multiple Formats, Full Screen, NTSC
- Region: All Regions
- Number of discs: 1
- Rated: NR Not Rated
- Studio: Leah Sarago Fitness
- DVD Release Date: April 10, 2014
- Run Time: 95 minutes
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